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https://theconversation.com/even-a-day-off-alcohol-makes-a-difference-our-timeline-maps-the-health-benefits-when-you-stop-drinking-249272>
"Alcohol has many negative effects on our health, some of which may surprise
you. These include short-term impacts such as waking up with a pounding head or
anxiety, to long-term effects including cancer.
If you are thinking about taking some time off alcohol, you’ll find many quick
wins and long-term gains for your health.
How long will you have to wait to feel the benefits?
We’ve made a timeline – based on scientific research – that shows what you
might feel in the first days, weeks, months and years after taking a break from
alcohol.
Some benefits start immediately, so every day without alcohol is a win for your
health."
Cheers,
*** Xanni ***
--
mailto:xanni@xanadu.net Andrew Pam
http://xanadu.com.au/ Chief Scientist, Xanadu
https://glasswings.com.au/ Partner, Glass Wings
https://sericyb.com.au/ Manager, Serious Cybernetics
